Trauma Release Exercise

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Trauma Release Exercise

400.00

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

 

Combine this with hypnosis to reprogram the mind's awareness which gives new outlook on past situations. The meaning we place on our life events shapes our beliefs and behaviors. Within this package we will:

  • Free up any stuck energy and emotion
  • Create and associate to empowering beliefs
  • Program in new responses to the old triggers
  • Experience a sense of Freedom
  • and more...
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